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the weight loss is a combination to re-committing to eat right as well as cutting out the alcohol. I am feeling more confident, but tonight is Survivor night, so I am sure you will all hear me whining later today.
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72.2 kg
Lost so far: 8.6 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2011:
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921 kcal
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Fat: 59.29g | Prot: 43.19g | Carbs: 56.11g.
Breakfast: coffee, heavy cream, Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Cooked Kale (from Fresh), rutabaga, pork chops diane. more...
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Losing 3.2 kg a Week
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