Weigh In record (no journal entry) for 12 July 2016
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55.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 49.71g | Prot: 48.25g | Carbs: 219.62g.
Breakfast: Salami, Gut & Günstig Shrimps in Dillsauce, Aldi Brötchen, Kaffee, TiP Süßstoff Tabletten, Kaffee mit Milch, Arla Kaergarden Ungesalzen, Tamara Erdbeer Konfitüre Extra. Lunch: Lambertz Balena, Plattpfirsich, Ja! Feine Eierplätzchen, Dolce Gusto Café Au Lait. Dinner: Süßkirschen, Delikato Zaziki, Kühne Gewürzgurken, Aldi Brötchen, Maggi Texicana Salsa, Aldi Hot Dog Würstchen. Snacks/Other: Gerolsteiner Sprudel, Weißwein, Äpfel, Plattpfirsich, Coca-Cola Life. more...
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1627 kcal
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Exercise:
Table Tennis (Ping Pong) - 59 minutes, Hanging Laundry - 10 minutes, Housework - 40 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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