Weigh In record (no journal entry) for 12 July 2016
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 81.60g | Prot: 88.11g | Carbs: 342.44g.
Breakfast: Batata Assada, Pão Francês, Ipanema Queijo Branco Light, Banana da Terra, Suco de Laranja, Melão Amarelo, Mamão. Lunch: Nestlé Chocolate Classic Diet (25g), Ervilhas, Beterrabas, Manga Palmer, Sadia Coração de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva, Alface de Folha Verde, Alface Americana, Alface, Del Valle Suco de Uva, Akio Tapioca (Goma de Mandioca Hidratada), Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Nestlé Iogurte Grego Tradicional, Amazoo Açaí + Banana. more...
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3066 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Cooking - 1 hour, Sleeping - 7 hours, Desk Work - 11 hours, Resting - 4 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Jomar Stabili's Weight History
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