Weigh In record (no journal entry) for 12 July 2016
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 1.37g | Prot: 3.96g | Carbs: 50.38g.
Breakfast: Banane, Haferflocken. more...
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Losing 11.9 kg a Week
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