mercury14's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

83.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

2062 kcal

Fat: 48.91g | Prot: 101.10g | Carbs: 280.35g. Breakfast: orange juice, milk, cereal. Lunch: tuna casserole. Dinner: vegetable egg roll, beef chow mein. Snacks/Other: pyrmaid beer, orange, quaker oat chewy granola bar. more...

2454 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mercury14's Journal, 14 Dec 11

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mercury14's Weight History