Weigh In record (no journal entry) for 12 July 2016
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 79.24g | Prot: 117.69g | Carbs: 63.04g.
Breakfast: Bio-Verde Hummus-Tahini, Edeka Bio Agavendicksaft, Süßkirschen, Gut & Günstig Apfelmus ohne Zuckerzusatz, Milbona Joghurt Mild 3,5% Fett, Alnatura Sojadrink Natur, Bio Planete Kokosöl Nativ, Govinda Kokosmehl, Schwartau Wellness Stevia, Milfina Milch 1,5% Fett, Karotten, Gurke (mit Schale), Eiklar. Dinner: Süßkirschen, Zuckeraprikosen, Tomaten, Gurke (mit Schale), REWE Bio Sojaghurt Natur, Cucina Olivenöl, Gekochtes Ei, Roi De Trefle Weichkäse mit Joghurt, Linessa Gourmet Katenschinken, Linessa Salami 1A Classic, Aldi Geflügel Mortadella, Linessa Schinkenwurst Paprika, Milbona Der Leichte Käseaufschnitt, Du darfst Leichte Butter, Lidl Eiweißbrötchen. Snacks/Other: Aldi Bio Nussmix Knusperriegel, Rocka Nutrition Pink Powder. more...
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1665 kcal
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Exercise:
split triceps, 10 Min Standing Abs Workout - HASfit Standing Ab Exercises - Standing Abdominal Exercises Workouts, , HASfit 5 Minute Standing Abs Workout - Standing Ab Exercises - Abdominal Exercise Standing Up - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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