Weigh In record (no journal entry) for 12 July 2016
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80.5 kg
Lost so far: 9.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 77.52g | Prot: 59.67g | Carbs: 68.99g.
Breakfast: Blue Band Halvarine, Volkoren Brood, Aldi Schouderham, Gebakken Ei. Dinner: Koolsalade, AH Verse Worst, Galia Meloen. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Wasa Volkoren Cracker. more...
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Losing 7 kg a Week
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caatje11's Weight History
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