Weigh In record (no journal entry) for 12 July 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.04g | Prot: 47.92g | Carbs: 203.01g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines. Lunch: Melons Cantaloup, AH Blauwe Bessen, Pomme, Poires, Framboises, Huile d'Olive, Courgette, Épinard, Carottes, Chou Rouge, Betteraves, Salade Mixte, Lentilles Cuites. Dinner: Ananas Frais, Prunes, Kiwi, Fraises, Framboises, Pastèque, Auchan Chocolat Noir 72% Cacao (2), Vilmas Swedish By Nature, Fromage de Chèvre (Dur). more...
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Losing 2.8 kg a Week
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