Weigh In record (no journal entry) for 12 July 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 70.51g | Prot: 77.41g | Carbs: 253.01g.
Breakfast: Leinöl, Banane, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Frühstücksmüsli, Kräutertee. Lunch: Golden Toast Vollkorn Toast, Gouda, Frühlingszwiebeln, Ei, Gut & Günstig Frische Vollmilch 3,5%, Fenchel, Kartoffeln. Dinner: Gutfried Geflügelmortadella, Ciabatta, Gurke (mit Schale), Rispentomaten, Eisbergsalat. Snacks/Other: Knusperone Premium Knuspermüsli Honig Nuss, Erdbeeren, Landliebe Joghurt Mild - Vanille, Kaffee mit Milch. more...
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3493 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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