Weigh In record (no journal entry) for 12 July 2016
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77.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 99.48g | Prot: 105.54g | Carbs: 127.09g.
Breakfast: Aldi Gourmet Salami, Lindenhof Gouda, Dinkelvollkornbrötchen. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Milbona Kräuterquark, Davert Quinoa Burger. Dinner: Äpfel, Lindenhof Gouda, Gut & Günstig Körniger Frischkäse. Snacks/Other: Dr. Oetker Paula Grießpudding + Schoko-Flecken. more...
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Losing 4.9 kg a Week
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Henry@Hill's Weight History
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