Weigh In record (no journal entry) for 12 July 2016
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 63.03g | Prot: 204.68g | Carbs: 229.36g.
Breakfast: AH Biologisch Maiswafels, Berry de Mey Casein Plus, Bananen, Campina Botergoud Ongezouten Grasboter, Zwagerman Kalkoenfilet (16,5g). Lunch: AH Bruin Frans Stokbrood, Lidl Kipfilet, Augurken, Gekookt Ei, Tomaten, Gemengde Sla, Vinaigrette, Jumbo Gebakken Uitjes, AH Rivierkreeftjes, Nectarines, AH Biologisch Maiswafels, Campina Botergoud Ongezouten Grasboter, Zwagerman Kalkoenfilet (16,5g), Sinaasappelen. Dinner: Vitasia Mayo Wasabi, Extra Vergine Olijfolie, Vita D'or Olijf, Tomaten, Zoete Aardappel (zonder Schil, Gekookt), AH Basic Witte Kaas, Jumbo Bloemen Honing, Lidl Witlof, AH Excellent Biefstuk. Snacks/Other: Crownfield Cornflakes, Tijd Voor Ontbijt Kokos & Papaja, Royal Green Whey Protein Isolate, Campina Magere Milde Kwark Naturel. more...
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3601 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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