Weigh In record (no journal entry) for 11 July 2016
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.17g | Prot: 33.90g | Carbs: 187.85g.
Breakfast: Latte Intero, Nesquik Cereali, Ciambellone, Cappuccino senza Grassi. Lunch: Susine, Zucchine Cotte, Pane Comune, Pomodoro Cuore di Bue, Riso, Olio Extra Vergine di Oliva. Dinner: Nesquik Cereali, Rigoni di Asiago Marmellata di Prugne, Mulino Bianco Fette Biscottate le Dorate, Cappuccino senza Grassi, Mulino Bianco Cornetto Integrale. more...
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2165 kcal
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Exercise:
Reading - 30 minutes, Shopping - 30 minutes, Sitting - 3 hours and 45 minutes, Scooter - 1 hour and 44 minutes, Watching TV/Computer - 23 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 15 minutes, Standing - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 58 minutes. more...
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Gaining 4.2 kg a Week
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