MMDuff10's Journal, 14 Dec 11

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2011

79.0 kg Lost so far: 7.6 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1457 kcal

Fat: 96.52g | Prot: 65.22g | Carbs: 60.61g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Country Fried Steak. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...

2483 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 14 Dec 11

Submit a Comment

MMDuff10's Weight History