Weigh In record (no journal entry) for 11 July 2016
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95.7 kg
Lost so far: 17.3 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 67.67g | Prot: 84.58g | Carbs: 259.69g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Gesneden Ham (ca. 11% Vet), Jonagold, Bruine Boterham, Becel Pro-Activ. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden). Snacks/Other: Jonagold, Bosto Rice Toast Provence. more...
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3155 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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