Weigh In record (no journal entry) for 11 July 2016
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 56.50g | Prot: 119.01g | Carbs: 110.20g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli 4-Granen, Bramen. Lunch: AH Roombrie 60+, AH Goudse Kaas Jong Belegen 48+, Zacht Wit Broodje, Bruin Bolletje, Kipfilet. Dinner: Tomatenblokjes, Grana Padano, Courgette, Basilicum, Ricotta Kaas, Ei, Rundvlees Salami. more...
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2059 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 6 hours, Resting - 16 hours and 34 minutes, Breastfeeding - 48 minutes. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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