Weigh In record (no journal entry) for 11 July 2016
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.00g | Prot: 78.39g | Carbs: 156.06g.
Breakfast: Plus Frambozen Light Jam, Wasa Volkoren Cracker, Lidl Griekse Yoghurt. Lunch: Melk (Halfvol), Rookvlees, Smeerkaas, Bona Boter Halfvol, Bruine Boterham. Dinner: Kania Jus Pikant, Kippenvlees (Geroosterd, Gebraden, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Milbona Magere Yoghurt Perzik, Peren, Mandarijn. more...
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Gaining 0.3 kg a Week
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