Weigh In record (no journal entry) for 11 July 2016
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 97.62g | Prot: 64.62g | Carbs: 196.67g.
Breakfast: Чай Несладкий, Сгущенное Молоко, Хлеб Черный, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной. Lunch: Чай Несладкий, Хлеб Черный, Масло Подсолнечное, Жареное Яйцо. more...
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3318 kcal
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Exercise:
Running - 6/mph - 31 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 6.1 kg a Week
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dep-pavel-v's Weight History
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