Weigh In record (no journal entry) for 11 July 2016
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95.2 kg
Lost so far: 35.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.24g | Prot: 90.95g | Carbs: 132.80g.
Lunch: White Grapes, Hershey's Chipits Semi Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Yoplait Source Yogurt, Penne, Cooked Vegetables (Fat Not Added in Cooking). Dinner: McDonald's Chicken Caesar Salad, Skotidakis Feta Cheese, Flatout Foldit 5 Grains & Flax, Dole Chopped Romaine Lettuce, Chicken Drumstick (Skin Not Eaten). more...
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Losing 3.8 kg a Week
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delucank's Weight History
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