Weigh In record (no journal entry) for 13 December 2011
|
88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 December 2011:
|
508 kcal
|
Fat: 12.74g | Prot: 68.56g | Carbs: 28.10g.
Breakfast: Lite Line Skim Milk, Chocolate Protein Shake (Designer Whey). Lunch: Egg White, Egg. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Smartwater (Electrolyte Enhanced Water), Strawberries, Diet Dr. Pepper (12 oz can). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semper98's Weight History
|