Weigh In record (no journal entry) for 11 July 2016
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59.3 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 135.72g | Prot: 100.90g | Carbs: 34.47g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Buttermilk Ranch Dressing, Boiled Egg, Salt, Country Crock Butter with Calcium, Cucumber (Peeled), Barbecue Flavor Pork Skins. Dinner: Zucchini, Sea Salt, Olive Oil, Great Value 100% Parmesan Grated Cheese, Ground Beef (80% Lean / 20% Fat), Sargento Deli Style Sliced Sharp Cheddar Cheese. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2115 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Cooking - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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