Weigh In record (no journal entry) for 11 July 2016
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 22.65g | Prot: 77.43g | Carbs: 65.24g.
Breakfast: Banaan, Gekookt Ei. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet. Snacks/Other: Appel. more...
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Gaining 4.9 kg a Week
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caatje11's Weight History
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