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Marshe12111
Journal
13 Dec 11
Marshe12111's Journal, 13 Dec 11
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Weigh In record (no journal entry) for 13 December 2011
144.3 kg
Lost so far:
3.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2011:
1814 kcal
Fat: 27.21g | Prot: 108.84g | Carbs: 344.66g.
Breakfast:
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat.
more...
4296 kcal
Exercise:
Row Machine - 24 minutes, Conditioning exercise (health club) - 25 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Marshe12111's Weight History
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