Weigh In record (no journal entry) for 11 July 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 84.59g | Prot: 89.49g | Carbs: 291.57g.
Breakfast: Kräutertee, Seitenbacher Bio-Müsli 552, Weintrauben, Banane, Zimt, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Milfina Schmand, Knoblauch, Zwiebeln, Gelbe Paprika, Rote Paprika, Wilhelm Brandenburg Hackfleisch Gemischt, Weißer Reis (Langkorn). Dinner: Aprikosen, Banane, Olivenöl, Dinkelvollkornbrot, Mozzarella, Rispentomaten. Snacks/Other: REWE Beste Wahl Cookies Minis, Kaffee mit Milch. more...
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3243 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Nordic Walking - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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helmutfreiwald's Weight History
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