Weigh In record (no journal entry) for 11 July 2016
|
78 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 18.47g | Prot: 76.41g | Carbs: 112.71g.
Breakfast: Mymuesli KICKSTART MUESLI, Linessa Magere Franse Kwark. Lunch: Zwagerman Runderrookvlees, Goldessa Cottage Cheese Light, Wasa Zuurdesem Rogge. Dinner: Gekookt Ei, AH Champignons, AH Olijfolie Traditioneel, AH Kipfiletblokjes, AH Tomaat, AH Gesneden Uien, AH Zoete Puntpaprika, AH Zilvervliesrijst. Snacks/Other: Stronggirl Pre-Workout, Passievrucht, AH Zoete Puntpaprika, Ingevroren Frambozen, Ongezoet. more...
|
|
2391 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|