Weigh In record (no journal entry) for 11 July 2016
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 20.37g | Prot: 41.70g | Carbs: 190.32g.
Breakfast: Hirse mit Backobst. Lunch: Weißer Reis (Langkorn), Chinesisches Hühnchen. Dinner: Géramont Geramont Mini, Gut & Günstig Delikatess Leberwurst Fein, REWE Silberzwiebeln, Freshona Premium Cornichons mit Feuriger Chilli, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Äpfel, K-Classic Früchteriegel Apfel, Maracuja, Aprikosen. more...
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1815 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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