Weigh In record (no journal entry) for 11 July 2016
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 73.12g | Prot: 118.19g | Carbs: 342.72g.
Breakfast: Fettarme Milch, Mohn, Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Viva Vital Walnusskerne, Oryza Ideal Reis, Ei, Beste Ernte Kidney-Bohnen. Dinner: Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, BioBio Roggenvollkornbrot, Rapunzel Haselnussmus, Beste Ernte Kaisergemüse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika. more...
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Gaining 3.5 kg a Week
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