Weigh In record (no journal entry) for 11 July 2016
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61.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.66g | Prot: 105.71g | Carbs: 151.42g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Espresso-Nero, Fettarme Milch, Aldi Bio Basis Müsli 5-Kornmix, ESN Designer Whey Protein - Natural. Dinner: Knorr Knoblauch Sauce, K-Classic Thunfisch in Eigenem Saft, Knorr Chili Sauce, Kraft Miracle Whip Balance, Reis (Gekocht), Eismann Möhren-Süßkartoffel-Topf, Eismann Chicken Chips. Snacks/Other: Ahoj-Brause Brause Brocken, Lorenz Wasabi Erdnüsse, Ahoj-Brause Schleckbrause. more...
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Gaining 3.2 kg a Week
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Mopsbiene's Weight History
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