Weigh In record (no journal entry) for 13 December 2011
|
65.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2011:
|
1181 kcal
|
Fat: 48.71g | Prot: 76.64g | Carbs: 109.56g.
Breakfast: 1% chocolate milk, Egg. Lunch: Optima Shake Mix - Chocolate Royale, 1% Lowfat Milk. Dinner: peanut oil, hy-vee boneless skinless chicken, less sodium soy sauce, green pepper, onion. Snacks/Other: Real Mayonnaise, Baby Carrots , TLC Crackers - Original 7 Grain, Light Sour Cream. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jess3660125's Weight History
|