Weigh In record (no journal entry) for 11 July 2016
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 79.21g | Prot: 96.63g | Carbs: 124.18g.
Breakfast: Gekochtes Ei, Obstsalat, Milfina Butter, Gutfried Putenbrust Natur, Laugenbrötchen, Banane, Kakaopulver (Ungesüßt), Gut & Günstig Speise Quark 20% Fett, Chia-Samen. Lunch: Chia-Samen, Müller Reine Buttermilch. Dinner: Balsamico, Sonnenblumenöl, Milbona Kräuterquark, Tomaten, Cevapcici. more...
|
|
2177 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henry@Hill's Weight History
|