Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dirtstud
Journal
13 Dec 11
Dirtstud's Journal, 13 Dec 11
Dirtstud's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2011
98.4 kg
Lost so far:
10.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 December 2011:
1825 kcal
Fat: 83.60g | Prot: 51.00g | Carbs: 219.70g.
Breakfast:
pink apple, nature's bounty fish oil, kashi tlc cereal bar.
Lunch:
cole slaw, fish and chips.
Dinner:
maruchan ramen, tyson honey batter chicken.
Snacks/Other:
peppermint bark, Diet Coke (Can).
more...
2739 kcal
Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Dirtstud's Weight History
View Complete History