Weigh In record (no journal entry) for 11 July 2016
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 25.34g | Prot: 19.85g | Carbs: 78.87g.
Breakfast: Хлеб, Сыр Российский, Геркулесовая Каша на Молоке, Калач, Джемы и Варенья, Кофе с Молоком. more...
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steady weight
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