Weigh In record (no journal entry) for 10 July 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.87g | Prot: 138.41g | Carbs: 151.10g.
Breakfast: Weider Gold Whey, Milbona Haltbare Vollmilch. Dinner: Gekochtes Ei, Milbona Haltbare Vollmilch, Weider Gold Whey. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.3 kg a Week
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