Weigh In record (no journal entry) for 11 July 2016
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 19.57g | Prot: 106.63g | Carbs: 70.35g.
Breakfast: Куриное Филе, Гречка Отварная. Lunch: Соевый Соус, Гречка Отварная, Куриное Филе. Dinner: Соевый Соус, Куриное Филе, Гречка Отварная. Snacks/Other: Куриное Филе, Гречка Отварная, Соевый Соус. more...
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2042 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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elvirkamyp's Weight History
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