Weigh In record (no journal entry) for 10 July 2016
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 57.56g | Prot: 75.24g | Carbs: 308.26g.
Breakfast: Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen, Nectarines. Lunch: Aubergines Cuites, Oignons, Olives Vertes, Auchan Fromage de Chèvre Frais, Miel, Fraises, Myrtilles, Carottes, Pêches, Framboises, Courgette, Feves de Soja, Puget Huile d'olive Vierge Extra, Barilla Torsades. Dinner: Radis, Carottes, Ananas Frais, Prunes, Petit Navire Thon Blanc au Naturel, Kiwi, Cos ou la Laitue Romaine, Fromage de Chèvre (Dur), Vilmas Swedish By Nature, Endive, Fraises, Framboises, Mayonnaise Ordinaire, Carrefour Filet de Poulet. Snacks/Other: Picard Crème Glacée Vanille. more...
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2027 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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