IrinaSamm's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

53.7 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1404 kcal

Fat: 58.89g | Prot: 29.50g | Carbs: 192.78g. Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: Чай, Dr. Korner Клюквенный Злаковый Коктейль. Dinner: Безе, Конфета, Чай, Сметана, Салат из Помидоров и Огурцов. Snacks/Other: Красные Вишни. more...

1759 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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IrinaSamm's Journal, 07 Jul 16

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IrinaSamm's Weight History