IrinaSamm's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

53 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

786 kcal

Fat: 32.36g | Prot: 25.49g | Carbs: 101.99g. Breakfast: Чай, Обычные Блины, Хлеб Черный, Винегрет, Чай. Lunch: Абрикосы. Dinner: Яблоко, Савушкин Продукт Йогурт Греческий 2%. more...

1625 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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IrinaSamm's Journal, 19 Jun 16

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IrinaSamm's Weight History