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cheatday
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 56.68g | Prot: 73.42g | Carbs: 17.42g.
Dinner: Linessa Light Original Nürnberger Rostbratwurst, Buttella Sonnenblumen Öl, Heinz Wille Hackfleisch Gemischt, Wilhelm Brandenburg Putenbrust-Steaks Paprika-Marinade. Snacks/Other: Zuckeraprikosen, Low Carb Brownie. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours, 15 Minute Total Body HIIT Workout - Advanced Bodyweight Exercises to Burn Fat Fast - 15 minutes, split biceps, The 20 Minute Killer Core Workout Video! #coreworkout - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Gaining 14 kg a Week
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angel1089's Weight History
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