Weigh In record (no journal entry) for 10 July 2016
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102.2 kg
Lost so far: 24.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 22.62g | Prot: 63.97g | Carbs: 107.42g.
Breakfast: La Vache qui rit Light, Lidl Smeerworst, Vita D'or Halvarine, Volkoren Brood. Lunch: AH Jamon Curado. Dinner: AH Zeewiersalade, AH Sushi Kappa. Snacks/Other: Optimel Aardbei-Kers Drink. more...
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Losing 4.9 kg a Week
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liesjuh@69's Weight History
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