Weigh In record (no journal entry) for 10 July 2016
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 104.50g | Prot: 65.58g | Carbs: 199.23g.
Breakfast: Fazer Tostermaize, Spilva BBQ Luisiana Ketchup, Danone Danone Activia Вишня, Бекон, сырный салат, dino, coffeeta, кофе. Lunch: Боржоми Вода Минеральная, Spilva BBQ Luisiana Ketchup, Овощной салат с оливковым маслом, гречка с мясом. Dinner: Виноград. Snacks/Other: Gullon Ligera, Инмарко Max Twister Ягодный, Schweppes Orlginal Bitter Lemon. more...
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Losing 4.9 kg a Week
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