|
I made my first goal. Wow, what a feeling! I've lost 7 pounds in just 9 days by staying within my RDI and maintaining my fitness routine. It's incredible how watching what you intake can make a huge difference in dropping weight. Next stop.....180 pounds!
|
83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2011:
|
1854 kcal
|
Fat: 45.27g | Prot: 84.40g | Carbs: 280.30g.
Breakfast: orange juice, milk, cereal. Lunch: cookie, bread, salad, spiral pasta, squash ravioli. Dinner: milk, peanut butter and jelly sandwich, tuna casserole. Snacks/Other: orange. more...
|
|
2472 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|