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again not necessarily more water but at least no alcohol. My gain/loss can be linked directly to food choices though. Proves to me that I have a low tolerance for refined carbs. Have a great alcohol free day. I will see you all tonight when my will power is waning.
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2011:
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1482 kcal
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Fat: 96.83g | Prot: 116.49g | Carbs: 35.87g.
Breakfast: heavy cream, coffee, deli mustard, spinach, provolone cheese, ham. Lunch: Cooked Kale (from Fresh), hubbard squash, pepper stuffed herbed chicken. Dinner: Rutabaga, pork chops diane, Cooked Kale (from Fresh), spinach, baby greens lettuce, feta cheese, ranch. more...
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Losing 12.1 kg a Week
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