Weigh In record (no journal entry) for 09 July 2016
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82.1 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 85.31g | Prot: 105.77g | Carbs: 104.09g.
Breakfast: Café Brasileiro Café. Lunch: Repolho Verde Cozido, Filé de Frango Grelhado. Dinner: Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Arroz Doce, Queijadinha Low Carb, Regina Creme de Leite, Royal Gelatina Zero, Da Colônia Amendoim Torrado sem Pele, Quatá Creme de Leite, Abacate. more...
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Losing 0.7 kg a Week
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denizefgomes's Weight History
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