Angel Sisters's Journal, 09 Jul 16

Angel Sisters's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2016

74.7 kg Lost so far: 0.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1126 kcal

Fat: 35.91g | Prot: 33.11g | Carbs: 117.33g. Breakfast: Ham, Egg and Cheese Sandwich, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Prune Juice. Dinner: Ginger Ale, Hashed Brown Potatoes, Onions, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Roasted Mixed Nuts with Peanuts, Merlot Wine. more...

2296 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Angel Sisters's Weight History

View Complete History

Angel Sisters's Journal, 09 Jul 16

Submit a Comment

Angel Sisters's Weight History