anakuz's Journal, 09 Jul 16

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Weigh In record (no journal entry) for 09 July 2016

60 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2016:

1381 kcal

Fat: 56.79g | Prot: 47.58g | Carbs: 184.10g. Breakfast: Черешня, Черешня, Зеленое Яблоко, Молоко, Nestle Шоколадные Шарики. Lunch: Белый Лаваш, Сливочное Масло, Северная Гавань Икра Мойвы в Соусе с Копченым Лососем. Dinner: Курт, Абрикосы. more...

1660 kcal

Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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anakuz's Journal, 09 Jul 16

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anakuz's Weight History