Weigh In record (no journal entry) for 09 July 2016
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 46.29g | Prot: 119.76g | Carbs: 231.64g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Strauchtomaten, Rote Paprika, Radieschen, Karotten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Becel Vital. Dinner: Aldi Rinderfilet, Kartoffeln, Kania Salatcreme, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Senf, Mazzetti Aceto Balsamico Di Modena, Gewöhnlicher Feldsalat. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2877 kcal
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Exercise:
Nordic Walking - 1 hour, Cleaning - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wolli1226's Weight History
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