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Emily1792
Journal
09 Jul 16
Emily1792's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1351 kcal
Fat: 56.84g | Prot: 47.48g | Carbs: 159.50g.
Breakfast:
Жареное Яйцо без Жира, Макароны Отварные.
Lunch:
Сыр Косичка, 7 Days Мини Круассаны с Начинкой "Клубника".
Dinner:
Куриный Овощной Суп (с Равным Объемом Воды, Консервы).
Snacks/Other:
Lay's Чипсы.
more...
1483 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Emily1792's Weight History
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