Weigh In record (no journal entry) for 09 July 2016
|
59.5 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 134.97g | Prot: 89.16g | Carbs: 63.29g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Sea Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Jif Creamy Peanut Butter, Barbecue Flavor Pork Skins. Dinner: Michelob Ultra Light Beer, Minced Garlic, Great Value Shredded Mozzarella Cheese, Great Value Deli Style Sliced Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Cucumber (Peeled), Great Value 100% Parmesan Grated Cheese, Olive Oil, Sea Salt, Zucchini. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
|
|
2620 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Sitting - 3 hours, Housework - 2 hours, Sleeping - 5 hours and 17 minutes, Resting - 8 hours and 28 minutes, Elliptical - 56 minutes, Mowing - 49 minutes. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|