Weigh In record (no journal entry) for 09 July 2016
|
99 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 97.09g | Prot: 83.62g | Carbs: 89.38g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Kiełbasa Podwawelska, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Chleb Biały, Nasze Smaki Kiełbasa Śląska, Kotlin Ketchup Łagodny. Dinner: Smalec, Pomidory, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
|
|
3170 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|