Weigh In record (no journal entry) for 09 July 2016
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96.6 kg
Lost so far: 33.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 57.85g | Prot: 153.34g | Carbs: 131.16g.
Breakfast: President's Choice Quick Oats, Kodiak Cakes Power Cakes. Lunch: Safeway Frozen Mixed Berries, Silk Cashew Milk, Vega Protein & Greens. Dinner: Chicken Breast, Cheddar Cheese, Tomatoes, Flatout Foldit 5 Grains & Flax. Snacks/Other: Darylsbars Protein Bar, Yoplait Yogourt Source, Pecan Nuts, Hershey's Chipits Semi Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Skinny Pop Popcorn. more...
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Losing 1.3 kg a Week
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delucank's Weight History
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