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Stand von letztem Samstag 😐
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 62.83g | Prot: 83.98g | Carbs: 172.84g.
Breakfast: Büffelmozarella, Tomaten, Entremont Comte, Schinken (Extra mager), Bayernland Kerniger Frischkäse, miree Gorgonzola, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Sinnack Weizen Toastbrötchen, Erdbeeren, Milch 1,5%, Kaffee. Dinner: Tomaten, Büffelmozarella, Weißbrot, Rosewein, Zucchini, Rote Paprika, Weißer Tafelwein, Butter, Pesto, Milfina Kräuter Dip, Hochland Käsegriller, Putenbrust Fleisch, Edeka Ziegenfrischkäsetaler, Champignons. Snacks/Other: Süßkirschen, Erdbeeren, Eisstern Erdbeer Sorbet. more...
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1963 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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